The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Review

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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom ReviewI think that based on the numerous one-star reviews I read those checking the postings may be confused. So, as a long-time past student (11 years) whose curriculum has been in medical studies and clinical nutrition, here are a few facts to make it easier on you.
1) Most dieticians I have encountered in my life have neither been thin, nor obese. However, they have been overweight. Well, 9/10. It is a fallacy to believe that just because you know something, you will apply it. I tell you, many cardiologists emphasize the need for any physical activity, yet fall short of carrying out their own advice, just like many MDs are not shying away from alcohol consumption, low fat foods, and smoking, which they all know is wrong. So, saying that Dr. Phil is overweight and that as a result, he should not be writing about weight loss strategies is plain ignorant. He is 6'4" and weighs 240lbs. Now, he is, indeed, overweight. Someone of his stature based on the dietetic currents 16 from Ross Labs in Columbus Ohio (reference used in clinical nutrition) is considered overweight.
2) The title of the book reads "ULTIMATE WEIGHT SOLUTION: THE 7 KEYS TO WEIGHT LOSS FREEDOM". It is NOT passed as a diet book. And though you may read on and see people's main critique that they have not learned nothing new does not mean that it is bad. We all know we should be eating less. We all know we should be more active. We all know that fat is not great (though necessary to some extent). The real question is to figure out whether we are actually applying that wise wisdom? Well, are YOU? If not, maybe you just find it hard to do it with your stressful life, your busy occupations, your family responsibilities. And that is where this book comes in, because it hands over strategies for you to incorporate those skills in your life. Now, note also that he does not mean to make you skinny or thin. He wants you to lose weight that you are suffering from, no more, no less!
3) Many claim that he is not an MD. And indeed, he's not! However psychology is the study of how the mind responds to certain stimuli. While an MD (psychiatrist) is focusing on physiological changes, Dr. Phil approaches from a psychosocial front claiming that by changing a few things in life, the emotions that lead you to eat less can be isolated and dealt with step by step.
4) about complaints that there is no weight loss plan, here is a newsflash! That is exactly what has made the USA as fat as it is. Lasting weight loss takes time and dedication. There is no ONE weight loss plan that fits all. Whoever tells you that is a fallacy. You may want to believe it because it is easier to deal with than to look at one's life and feel like a failure. Think about that too. You have to come up with your own needs based on your lifestyle, family life...
This being said, I don't deny that with some experience you can come to the same conclusions. However, I think that many people are stuck in a maze not knowing what to believe. This is information you can believe. It is important to eat less and encompass some physical activity. However, for the critic about the lack of physical activity that you may read in other postings, the person should have been a little more in tune with the fact that weight loss is the ultimate goal to prevent further cardiovascular diseases, diabetes diagnoses (type 2) skeletomuscular problems. Muscles weigh a lot. Dr. Phil's goal is to lose weight. Once you have got that one down, he tackles the physical activity. Remember, walking 5 times a week for 30 minutes allows you to lose 20 lbs without changing anything else in your diet. Now, I am sure it is not that hard to realize that a lot of people may be wondering where that 30 minute time frame is coming in. And that is where Dr. Phil comes in by showing you the strategies to allow such a routine to take place.The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Overview

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Travels with Charley in Search of America Review

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Travels with Charley in Search of America ReviewI have read somewhere that what makes a novel a "classic" is that it must contain some fundamental truths that can withstand changing fads, cultures and eras. I know that "Travels with Charley" is not a novel but a memoir. However, this memoir contains so much truth that it deserves--and has acheived--almost instant "classic" status.
It is about John Steinbeck's trip across America. He begins in New York, drives up through Maine, across the midwest, through Montana to Washington, down the Pacific Coast, through Texas and finally through the American southeast. He was 58 when he took this trip, and his only companions were his loyal dog Charley and trailer Rocinante. I appreciated the way that Steinbeck respected Charley, gave him human characteristics, and looked for Charley's observations on mankind as well as his own.
I have heard this memoir described as an "angry" book, but I think this only describes a small portion of Steinbeck's experiences on the road. Steinbeck was certainly troubled by certain things--chief among them the horrifying "witches sabbath" that occurred in New Orleans. He also looked with sadness upon the "progress" that has diminished our cultural identities and ravaged our beautiful land. However, he was wise enough to know that older people often cling to the past simply because it is familiar, but not because it was superior or even good. He recognized that trait in himself and challenged it.
Some individual passages in this book were so wise I read them several times to try to appreciate the full extent of his wisdom. For example, the passage where Steinbeck remarks that too many older people turn in their exciting lives for healthy and safe ones. He wrote that he was not willing to exchange the quality of his life for slightly more quantity. As I read this passage, I considered that he died less than 10 years after writing this book. Sad, but how many people do a solo, cross-country road trip in their twilight years?
I also appreciated, but was wounded by, his descriptions of racial unrest in the south. The witches sabbath brought tears to my eyes, as it described the young black students as ultimately less pitiable then their tormenters. The students were going places and had their whole lives before them; their tormenters were ugly, twisted people clinging to a past that they cherished simply because they feared the future and the unknown.
Ultimately, "Travels with Charley" is about embracing life. Though Steinbeck saw much that troubled him, he saw much more that was beautiful, like the migrant farmers in Maine, the kind veterinarian in Amarillo, the wonderful tire shop owner in Portland. As Steinbeck remarks, the America that he wrote about in this book doesn't exist anymore. If we followed his exact route today, we would encounter something entirely different--both because of the passage of time and because of our varying perspectives. However, while the America he wrote about no longer exists, the Americans do, and Steinbeck's memoir is a love song to them.Travels with Charley in Search of America Overview

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Into Thin Air: A Personal Account of the Mount Everest Disaster Review

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Into Thin Air: A Personal Account of the Mount Everest Disaster ReviewI first read "Into Thin Air" right after it was first published five years ago. It haunted me at the time, and it continues to do so today. By now, the story has been told so many times and by so many different people that it hard to remember that Krakauer's original account is the one that made it famous to begin with. Were it not for his incredible abilities as a storyteller, it is doubtful that anyone outside the world of mountaineering would remember what happened at the peak of Everest in that fateful May of 1996.
Krakauer's account is so compelling because it reads like a book length confession, which it is in a sense. The author worked through his very considerable feelings of survivor's guilt in the book's pages. His descriptions and not inconsiderable opinions have become legendary. For example, how many people read of AOL Chairman Robert Pittman's recent outster from the company and remembered him as the husband of Sandra Hill Pittman, who personified the rich amature climber who buys their way to the top of the world's tallest peak and who has no business being there? Krakauer's descriptions of Mrs. Pittman on the mountain are an example of his simple but devastating observations.
Krakauer's highly readable prose make the book read like fiction, probably another reason why it was so popular. He signed on for the Everest climb intending to write a standard mountaineering magazine article. That he chose the fateful May 1996 climb is simply a rare case of someone being at the wrong place at precisely the right time. Though it caused him plenty of personal torment, it also allowed him to write a story for the ages.
Overall, "Into Thin Air" fantastic storytelling make it one of the best non-fiction books published in the last decade or so.Into Thin Air: A Personal Account of the Mount Everest Disaster Overview

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The Great Bridge: The Epic Story of the Building of the Brooklyn Bridge Review

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The Great Bridge: The Epic Story of the Building of the Brooklyn Bridge ReviewIt is hard for me to be objective about this book. First off, I am a great admirer of David McCullough's histories. Second, I have published two novels which are set in New York during the mid-19th Century. But what probably makes it hardest for me to be objective is that I have walked over that bridge for my own personal pleasure so many times over the decades that I consider it an old friend. It's my bridge.
Having said all that, I can say that Mr. McCullough has written a history that is not only about a bridge and its builders, which are fascinating subjects in their own right, but it is also about what New Yorkers were thinking back then. This was still a horizontal world; the era of early skyscrapers was a few decades away. Because of this and the rapid growth in population after the Civil War, Manhattan was mostrously choked by block after block of four- and five-story tenements, warehouses and factories. The need for a reliable means to get to the vast open spaces of Brooklyn was urgent. Ironically, however, it wasn't the horizontal--the length of the bridge--which stunned the witnesses to the construction. Instead they marvelled at the height of the towers and the height of the roadway over the East River.
Not as ironic, however, were the people who didn't marvel at the bridge's beauty and the strength of its construction. They were too busy licking their lips, wringing their hands and wondering how much of the bridge's budget would make its way into their wallets. The elements of corruption, then as now, always lurked near a great public work in New York. McCullough covers this tainted side just as carefully as he reports on the glory of the growth of the bridge. Heroes (the Roeblings) and villains (Tweed & Co.) abound, while New York's most beautiful and efficient structure comes to life.
I've been as honest as possible. I recommend this book highly to anyone with an interest in engineering, New York history, or just a good story with great characters.
Rocco Dormarunno
Instructor, College of New RochelleThe Great Bridge: The Epic Story of the Building of the Brooklyn Bridge Overview

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The Progressives' Handbook: Get the Facts and Make a Difference Now, Vol. 2: Elections & Voting, Environment and Foreign Policy (Volume 2) Review

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The Progressives' Handbook: Get the Facts and Make a Difference Now, Vol. 2: Elections & Voting, Environment and Foreign Policy (Volume 2) ReviewWokusch convincingly lays out the Bush administration's misdeeds and then explains what WE CAN DO to fight back.
The first chapter details corruption in the US election system. It's all there - Florida in 2000, Ohio in 2004 and challenges to a fair vote in future elections. The writing is fun and witty (subheadings like "Hari-Kerry" and "The joys of gerrymandering") but the information provided is devastating and important.
In the Environment chapter, Wokusch shows how Bush and his cronies have sold out America's natural resources to their corporate benefactors. She covers the administration's Clear Skies program ("Pass the Inhaler"), threats to endangered species ("Bulldozing Bambi"), assaults on water, forests and even regulatory rollbacks designed to keep the public in the dark.
The chapter on Foreign Policy is great too. Wokusch moves seamlessly from the neo-cons' influence on the Bush White House, to the preemptive attack doctrine and other steps along the way to the 2003 invasion of Iraq. It's gloves-off. She goes into war crimes charges against administration members and "loyal henchmen" put in place to carry out the administration's misdeeds (including "Bonkers Bolton" and "Condi, At His Majesty's Service").
The great thing about these books is that Wokusch always brings it back to how these changes affect each of us personally, like decreased national security and increased environmental health risks. And after breaking the bad news about what's really going on, she offers pages and pages of "Easy Ways to Make a Difference Now." It makes the book motivating and fun.
I read Volume 1 of The Progressives' Handbook first and now this one. They both are highly recommended.The Progressives' Handbook: Get the Facts and Make a Difference Now, Vol. 2: Elections & Voting, Environment and Foreign Policy (Volume 2) Overview

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A Rope and a Prayer: A Kidnapping from Two Sides Review

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A Rope and a Prayer: A Kidnapping from Two Sides ReviewOn a morning in November of 2008, David Rohde a NY Times journalist, set out with an Afghan journalist to interview a Taliban commander. This was to be a safe interview, but as it is known, the risks are always there. David was kidnapped. David, the Afghan journalist and the driver were all taken by car over many hours to an unknown place somewhere in Afghanistan. David's wife of two months, Kristen, a photography director, for a well known magazine, was working on a project when she received word from David's brother, Lee, that he had been kidnapped. This is their story from each of their perspectives.
David was treated well. He was never beaten, was fed well, given water and housing but was held hostage. It is believed that the Pashtun tribe wanted to negotiate for money, millions of dollars and exchange for other terrorists. Kristen became involved immediately with the FBI, the NY times administration and owners, the State Department, security companies and various journalists and others who had been involved in previous kidnappings. Their story is one that ended happily, but the seven months that David was kept hostage were filled with woe and fear and extreme times for Kristen and their families. She spoke daily with government officials, kept in touch with family and at one point her mother came to stay with her, to help keep her spirits buoyed. Their experiences are well documented, and they both share their emotional highs and lows and how they kept themselves together.
An important aspect of this story is that David's kidnapping was kept secret. It was felt that would give them a better stance in negotiation. At one point Al Jazeera had a video that had been sent by the kidnappers and showed it on their channel, but once it was found and a request was made to redact the video, they complied. Many people knew about David's kidnapping, but they kept it close. Kristen and David's brother, Lee, became the center of the world that revolved around David. They made decisions after involving family and their close confidents. Kristen particularly felt that Sec Of State Clinton, Richard Holbrooke, their security team and friends were the most helpful throughout the ordeal. Kristen found herself sifting through all of these people and the information they supplied. They were not sure who could be trusted and as time went on, they found their way.
One portion of the book that I found most helpful is the history of Iraq, Afghanistan and Pakistan that David gives us. He keeps us privy to the region with his knowledge, and the history he has shared. The tribes and how they were formed and the history of the regions. It is helpful to be able to put names and tribes together with their regions. Background of the areas, the religions and the day to day tribal rituals was an added piece to try and understand, to give us a piece of how these Pakistani and Taliban live. David Rohde explains some of his beliefs and his knowledge of Pakistan and Afghanistan. David had been kidnapped years before for 10 days in Bosnia, but he found these seven months so very trying. He firmly believes that if he and Asad had not escaped, he would still be there as a hostage. In discussions after David got home, the negotiations seemed to be futile, and no one expected a positive outcome. David was held by the most hardline of the Taliban tribes. They firmly believed that they could control the entire region, they were radical in their beliefs and he is indeed lucky to have escaped.
David's escape is especially telling and forceful. The Pakistani Army received them with open arms after they understood who David was. They were very kind and generous. David was very surprised and pleased, but did not believe he was safe until the US Army flew him to Saudi Arabia. He reunited with Kristen, and they began their lives, anew.
A forceful book, full of factual history and emotionally laden at times. The day to day existence combined with the history of the region and interspersed with Kristins life in New York City. We see and understand the story from both sides, and it gives us great insight into these seven months. I find a renewed interest in the history of Afghanistan and Pakistan. A much more informed person about our war, and the people we are fighting for and with.
Highly Recommended. prisrob 12-16-10
Endgame: The Betrayal And Fall Of Srebrenica, Europe's Worst Massacre Since World War II
Charlie Rose - David Rohde / Jann Wenner (October 26, 2009)
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Life Strategies: Doing What Works, Doing What Matters Review

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Life Strategies: Doing What Works, Doing What Matters ReviewEach of us has the power to make those decisions which ultimately determine the course of our precious lives.
"Life Strategies" is one of those rare finds, a self-help book that does not wallow in big words or esoteric concepts. Mr. McGraw outlines his steps for success in life in simple, direct, yet engagingly written chapters. The organization of the book is excellent throughout and reflects an author who has had extensive experience in dealing with people from all walks of life. He deals with concepts such as self-reliance, individual responsibility and similar notions often downplayed (or ignored outright) by other authors seeking to play into the culture of victimization. You will find none of that in Mr. McGraw's book; his main theme is that we are responsible for our own lives and we do not have to allow ourselves to be knocked about like a punching bag on a windy day.
Once you pick up the book, it is difficult to put down; you will find yourself nodding your head at what you have always known in your heart, but do not always acknowledge in your daily life. This book is well worth the time.Life Strategies: Doing What Works, Doing What Matters Overview

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Doubt is Their Product: How Industry's Assault on Science Threatens Your Health Review

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Doubt is Their Product: How Industry's Assault on Science Threatens Your Health ReviewIf we believe David Michaels, industry charlatans all learned from the tobacco industry 50 years ago. The industries that rely on doubt have been blossoming ever since: beryllium (did you know that there was a beryllium industry? I did not), asbestos, and popcorn, among others.
Yes, popcorn. Were you aware that there is a condition called "popcorn lung" (officially bronchiolitis obliterans)? I was not. It's called that because one of the main ways to contract it is by working in a factory that manufactures one of the ingredients -- namely diacetyl -- for the butter flavoring in popcorn. Every time you open a steaming bag of butter-flavored microwave popcorn, you are inhaling a bit of this chemical. The more of it you eat, the more likely you are to contract a devastating lung ailment. (And this isn't the sort of disease that you'd only get by eating an implausibly large quantity of popcorn. Real popcorn consumers have actually acquired it.)
The agency responsible for protecting workers from this sort of hazard is OSHA. The one responsible for protecting food consumers is the FDA. This division of labor comes in for some well-deserved scorn in Doubt Is Their Product; it has left the government fairly impotent to respond to threats against the public health. This book could be read alongside Marion Nestle's Food Politics and What To Eat as a single thread about the assault on helpful government regulation.
In their nonstop fight against that sort of regulation, companies have pulled out all the stops to inject systematic doubt into the public discussion. The most pernicious of these, it seems to me, is the creation of sham peer-reviewed journals. Peer review is a negative process: if you can't pass peer review, your ideas are unlikely to have merit (though there are cases, says Michaels, where brilliant scientists -- future Nobelists -- have been denied peer approval). Passing peer review doesn't mean that your ideas are any good. Something similar applies to the references you give a potential employer: if you can't find anyone in the world to say something nice about you, that is a warning sign. If three people will say good things about you, that doesn't mean that you're going to be a good employee. The public doesn't understand this distinction, and doesn't know which journals have any respect within the field. So regulated industries have dutifully gone and created journals that will say whatever they're paid to say -- just as the creationists have done. The news reports then compile, say, a "list of scientists opposing the mainstream scientific assessment of global warming" as though scientific consensus were decided by majority vote among equals.
If there's the slightest bit of doubt about, say, the cause of a disease, industry pounces and insists that more research is necessary. More research will always be necessary: science never attains the truth, only better and better approximations to the truth. The situation is complicated in public health by scientists' inability to conduct controlled experiments: it is immoral to subject patients to a potentially crippling disease. So scientists are forced to make educated guesses: this population -- of popcorn-factory workers, say -- has probably been subjected to thus-and-such a daily dosage of diacetyl for thus-and-so many years, whereas this other group of workers in the same factory has had less exposure. Meanwhile, people living near the factory but not working in it almost never experience popcorn lung. Hence we make the educated guess that the additional cases of bronchiolitis obliterans are due to diacetyl exposure within the factory.
Having reached a tentative conclusion about what's making people sick, we have some options. We can mandate that factories use a different chemical. Does industry have other, safer alternatives? Presumably it does, but those alternatives are more expensive; otherwise it would already be using them. If industry were forced to use safer alternatives, would economies of scale drive the price down to the point that consumers wouldn't notice?
That approach seems ethically sterile to me. It seems better to start with the assumption that no one should get sick at work. Being ethical about this means, in many cases, taking Paul Farmer's "preferential option for the poor" seriously. You'd probably find that most people getting sick at work are not wealthy; hedge-fund managers and computer scientists aren't coming into daily contact with beryllium; even if they are, wealthier folks can insist on workplace-safety measures in a way that the poor cannot. I'd wager that workplace safety is another front in the fight for distributive justice.
Michaels is a former Department of Energy official whose work centered on the safety of nuclear plants. As such, he has a somewhat reflexive faith in the power of regulation. To me it rang hollow: one regulation will limit diacetyl, another will limit beryllium, another will prevent factory workers from acquiring repetitive-strain disorders -- but will any real problems be solved? Companies' desire and ability to game the system is virtually limitless. When they lose the regulatory war, they invent a public-relations campaign to convince Americans that tort reform is necessary. They demonize "trial lawyers" (lawyers who write briefs and stay out of the courtroom are off the hook, as are lawyers who resolve cases before they reach the court). They challenge the very epistemology of the scientific revolution. If worse comes to worst, they move production of noxious chemicals to countries with lower environmental and health standards.
What I'm getting at is that we have a much more systemic problem on our hands. I applaud regulation where it helps, but I do wonder if it's tinkering at the edges of a massive problem that lies at the heart of our society. We need regulation; we also need education to explain to Americans what science is. We need Americans to believe that we owe much to the least fortunate among us. Until that message gets through, we'll have to content ourselves with putting out little brushfires while the forest burns.Doubt is Their Product: How Industry's Assault on Science Threatens Your Health Overview

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Introduction to Cataloging and Classification (Library and Information Science Text Series) Review

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Introduction to Cataloging and Classification (Library and Information Science Text Series) ReviewThis book will get any media specialist ready for the important changes in cataloging. I took the course in the 90's but so much has changed and this book truly gets you ready for the world of automation and technology in the 21st century.
Arlene G. Taylor is very detailed and knows her craft!
Lynn M. Dixon
Chicago Public Schools
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