The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Review

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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom ReviewI think that based on the numerous one-star reviews I read those checking the postings may be confused. So, as a long-time past student (11 years) whose curriculum has been in medical studies and clinical nutrition, here are a few facts to make it easier on you.
1) Most dieticians I have encountered in my life have neither been thin, nor obese. However, they have been overweight. Well, 9/10. It is a fallacy to believe that just because you know something, you will apply it. I tell you, many cardiologists emphasize the need for any physical activity, yet fall short of carrying out their own advice, just like many MDs are not shying away from alcohol consumption, low fat foods, and smoking, which they all know is wrong. So, saying that Dr. Phil is overweight and that as a result, he should not be writing about weight loss strategies is plain ignorant. He is 6'4" and weighs 240lbs. Now, he is, indeed, overweight. Someone of his stature based on the dietetic currents 16 from Ross Labs in Columbus Ohio (reference used in clinical nutrition) is considered overweight.
2) The title of the book reads "ULTIMATE WEIGHT SOLUTION: THE 7 KEYS TO WEIGHT LOSS FREEDOM". It is NOT passed as a diet book. And though you may read on and see people's main critique that they have not learned nothing new does not mean that it is bad. We all know we should be eating less. We all know we should be more active. We all know that fat is not great (though necessary to some extent). The real question is to figure out whether we are actually applying that wise wisdom? Well, are YOU? If not, maybe you just find it hard to do it with your stressful life, your busy occupations, your family responsibilities. And that is where this book comes in, because it hands over strategies for you to incorporate those skills in your life. Now, note also that he does not mean to make you skinny or thin. He wants you to lose weight that you are suffering from, no more, no less!
3) Many claim that he is not an MD. And indeed, he's not! However psychology is the study of how the mind responds to certain stimuli. While an MD (psychiatrist) is focusing on physiological changes, Dr. Phil approaches from a psychosocial front claiming that by changing a few things in life, the emotions that lead you to eat less can be isolated and dealt with step by step.
4) about complaints that there is no weight loss plan, here is a newsflash! That is exactly what has made the USA as fat as it is. Lasting weight loss takes time and dedication. There is no ONE weight loss plan that fits all. Whoever tells you that is a fallacy. You may want to believe it because it is easier to deal with than to look at one's life and feel like a failure. Think about that too. You have to come up with your own needs based on your lifestyle, family life...
This being said, I don't deny that with some experience you can come to the same conclusions. However, I think that many people are stuck in a maze not knowing what to believe. This is information you can believe. It is important to eat less and encompass some physical activity. However, for the critic about the lack of physical activity that you may read in other postings, the person should have been a little more in tune with the fact that weight loss is the ultimate goal to prevent further cardiovascular diseases, diabetes diagnoses (type 2) skeletomuscular problems. Muscles weigh a lot. Dr. Phil's goal is to lose weight. Once you have got that one down, he tackles the physical activity. Remember, walking 5 times a week for 30 minutes allows you to lose 20 lbs without changing anything else in your diet. Now, I am sure it is not that hard to realize that a lot of people may be wondering where that 30 minute time frame is coming in. And that is where Dr. Phil comes in by showing you the strategies to allow such a routine to take place.The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Overview

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Everett Ruess: A Vagabond for Beauty Review

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Everett Ruess: A Vagabond for Beauty ReviewThis is a hard book to sum up in a few words. Fascinating and compelling, yes; heartbreaking, often; hair-raising sometimes; exasperating, occasionally. Mostly, it is a vivid reminder of what it is to be still very young, naive, and adventuresome. It's also a book that's very hard to put down.
The reader, of course, knows from the start that Everett Ruess disappears at the age of 21 while on a walkabout somewhere near the Colorado River, in the remote 1930s wilderness of southern Utah. Gifted, bright, and almost painfully sensitive, he writes letters home that are sweetly poignant, thoughtful, opinionated, and rapturously descriptive of the natural environment he loves. Starting at the age of 16, while still a high school student in Hollywood, California, he journeys to Carmel, Arizona, and the Sierras. Leaving UCLA after one unhappy semester, he returns to the Four Corners region of Arizona and drifts northward into Utah where he follows the Escalante down to the Colorado and then vanishes.
A lover of classical music, a reader of books, poet, writer, water colorist, and block print maker, he considers himself very much a misfit in a world of conformity, where people live lives of quiet desperation, pursuing material goals that make them unhappy and unfulfilled. Torn between his desire for companionship and his love of wilderness solitude, he appreciates warm and welcoming company wherever he happens upon it, and seeks it out when he can, sometimes introducing himself to established artists, such as photographers Edward Weston and Ansel Adams. During visits to the home of painter Maynard Dixon, in San Francisco, he is befriended and photographed by Dixon's wife, Dorothea Lange. One of these photographs eventually appears in a missing persons report in a publication of the Los Angeles Police Department.
It's easy to go on and on about this book. The letters provide such a rich psychological portrait of this young man, full of interesting contradictions and curious prophecies of his eventual fate. Meanwhile, there is the mystery of his disappearance and the various theories and speculation about what may have happened to him, which are also included by the book's author.
I am happy to recommend this book to anyone interested in the West, stories about coming of age and self-reliance, rhapsodic descriptions of nature, personal adventures, the desert, Native Americans, and unsolved mysteries. As companion volumes, I'd also suggest Edward Abbey's "Desert Solitaire" and Eliot Porter's excellent collection of photographs, "The Place No One Knew: Glen Canyon on the Colorado."Everett Ruess: A Vagabond for Beauty Overview

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The Story of Stuff: How Our Obsession with Stuff Is Trashing the Planet, Our Communities, and Our Health-and a Vision for Change Review

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The Story of Stuff: How Our Obsession with Stuff Is Trashing the Planet, Our Communities, and Our Health-and a Vision for Change ReviewAnnie Leonard's book tells us so much about our world and about, as it says on the cover, the environmental and social impacts of "our obsession with stuff." But it also tells us about who we are and what we think is important. Not preachy or judgmental, Annie creates a new way to think about the choices we make in our own lives and how they connect to everyone and everything. It's really a book about community and how to create one, and how to make choices --both personal and political --that can lead to a healthier, safer and more sustainable world for all of us. Loved the mix of personal stories and analysis and the detailed footnotes and citations. You can read the whole book, or just dip into individual chapters. It's well written and tells a great story. A great read that will make you see the world differently -- and open up many opportunities to make change. My only criticism is that the pages are very dense --would have loved more graphics and white space -- and I don't like the feel of the paper (100% post consumer recycled of course) but I know the author wanted to walk her talk by insisting on the highest possible green standards for publishing. This book picks up where the video leaves off with lots of discussion of solutions and what we can each do to create a more sustainable life for ourselves and the planet. One more thing: this book is not anti-stuff or anti-profit. The message is that life is about more than stuff or profits --that we should honor and appreciate everything we have (Who made those shoes? Where? How did they end up in my closet? Who raised the beef in my hamburger and how? How did it end up on my grill?). And of course businesses need to make money, as do we all. It's just not the only thing that life is about.The Story of Stuff: How Our Obsession with Stuff Is Trashing the Planet, Our Communities, and Our Health-and a Vision for Change Overview

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The New Retirementality: Planning Your Life and Living Your Dreams....at Any Age You Want Review

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The New Retirementality: Planning Your Life and Living Your Dreams....at Any Age You Want ReviewBegan reading this book just before I pulled the plug on my work. Excellent approach as most "retirement" books on focus on finances or where to live. Mitch Anthony covers THE MOST IMPORTANT ASPECT - how to live and what to do in retirement. A very informative and broad view of this important stage of living.
Have recommended and given this book 2 to friends who both agree that it has opened their eyes and given them a different perspective.
HIGHLY RECOMMENDED. You will not be disappointed. [I'd give it 7 stars if I could.]The New Retirementality: Planning Your Life and Living Your Dreams....at Any Age You Want Overview

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