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Unbreakable: A women's triumph over osteoporosis ReviewThe combination of the author's personal experience with dealing with fractures from osteoporosis in her early 40's and the amazing amount of plain language information makes for an easy read with valuable info.I was surprised to discover that bone begins to lose density at age 20 and that there are easy steps we can take at any age in order to avoid the pain and life-altering challenges of recovering from bone fractures. For anyone who is dealing with fracture, the book goes through the physical and emotional stages of recovery with helpful tips and solid info along the way. If nothing else, the book is worth the cost just in terms the chapter on how to get the most out of a visit to the doctor!
My family has a history of osteoporosis and I'm hitting menopause--I did assume that my heftiness would prevent bone degeneration, but it turns out this is just one factor in almost 20, in terms of bone health. The risk assessment tool meant that I am taking a bone density test so that I can factor this in making a decision about bioidentical estrogen replacement therapy as part of my long-term health plan.
I think that any woman over 38 should read this book.Unbreakable: A women's triumph over osteoporosis Overview
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